ADD A to Z: Your Guide to Attention Deficit Hyperactivity Disorder Download Your Copy Today

When it comes to Attention Deficit Disorder (ADD), the market is expanding in relation to medication treatment options. Keep in mind that many of the drugs on the market today are very, beneficial but they also come with side effects. Because of this, we see a growing number of people looking for natural cures for ADD. These people are tired of putting chemicals in the body and tired of dealing with unwanted effects of the drug. If you or someone you know has ADD, and you too are looking for treatment alternatives, then perhaps a natural cure is something to consider.

For starters, one of the easiest and most readily available natural cures for ADD is diet. In fact, researchers have discovered that people with ADD respond extremely well to diet change, especially school age children. Considering that as much as 12% of all school age children are now living with some degree of ADD or ADHD, parents are scrambling to find safe, effective treatments. In this case, making a change in the foods the child is eating can have a huge impact on the symptoms of ADD. To give you an idea, a recent study took two groups of children with ADD. The first group was treated with Ritalin while the second group was not but instead, given a combination of vitamins, minerals, amino acids, essential fatty acids, phospholipids, probiotics, and phytonutrients. The result – both groups had the same level of improvement.

This and many other studies show us that natural cures for ADD can be and are effective. You see, ADD and ADHD are both based on eight specific risk factors. These factors include deficiency of amino acids, thyroid disorders, deficiency in vitamin B, deficiency in phospholipids and essential fatty acids, environmental toxins, low protein and high carbohydrate diet, and mineral imbalance. With new information, we know that food plays a very important role in treating both ADD and ADHD. The good news is that this natural cure for ADD is simple.

What we see happening is that our food supply in today’s society is loaded with unnatural chemicals and diets are deficient in necessary nutrients. Years ago, people would eat whole grain foods, fresh fruits and vegetables, and lean meats. Today, we open a box of processed food, thaw frozen preserved food, and eat junk, junk, and more junk. Obviously, this is not good for anyone but especially the person with ADD. Therefore, making a change in diet is one of the best and easiest of all natural cures for ADD. With this, you turn back the hands of time, going back to whole grains, fresh fruits and vegetables, and lean meats while eliminating the junk.

Another natural cure for ADD is to eliminate excessive sugar from the diet. If you look at cereal, most is coated with sugar and soda is loaded with sugar, as is home bought peanut butter, jelly, candy, cookies, and so on. While ADD does not have the hyperactivity associated with ADHD, sugar can still have a negative impact, causing the child to feel “off”, having bursts of energy followed by low lows. In other words, high levels of sugar puts far too much stress on anyone’s body but for the person with ADD or ADHD, it goes over the top.

Certain deficiencies are often associated with ADD and ADHD such as magnesium. The natural cure for ADD in this situation would be to correct the deficiency, not with drugs but through natural supplements or diet. When someone has a deficiency in magnesium, you would commonly see things like depression, restlessness, irritability, and anxiety, all things associated with ADD. Therefore, if a magnesium deficiency is a problem, the symptoms of ADD and ADHD are only magnified, making the problem ten times worse.

To give you an idea of how magnesium deficiency occurs, consider that as much as 99% of magnesium in sugar cane is lost when the sugar goes through the refinement process. Then, between 80% and 96% of magnesium is lost in flour when refined. If the child or adult with ADD drinks soda, they are lowering their body’s ability to absorb magnesium. The list of causes goes on and on so by choosing the natural cure for ADD of magnesium in supplement form, you will notice marked improvement.

Another very important aspect of ADD is essential fatty acids. Again, you can use this natural cure for ADD and notice significant improvement. Through numerous studies, it has been discovered that people with ADD and ADHD have essential fatty acid deficiency. The problem could be that the individual is unable to metabolize the acids properly, cannot absorb the acids from the gut, or because he or she has a higher than normal requirement for essential fatty acids. Regardless, you can change the diet to include more of these acids or use quality supplements.

The bottom line is why suffer through ADD when all you need is to change to natural cures for ADD. For example, one particular nutrient that is very important is called DHA, which stands for Docosahexaenoic Acid. As a derivative of Omega-3 fatty acids, DHA plays a huge role in brain function. When DHA levels are low, things like impulsiveness, hyperactivity, and inattentiveness manifest. This one natural cure for ADD alone can make a huge difference in the person’s life. Therefore, if you or your loved one wants to avoid traditional medication but desperately needs some relief from symptoms, you might look further into natural cures for ADD.
 

Also on the Web: Natural Cures for ADHD Natural Cures for ADHD